Your morning-to-night skin routine

Illustrative adult skincare routine at home

For Teens & adults · Sources checked 22 September 2026 · General education.

Morning: keep the basics easy

Cleanse gently and use a moisturiser that suits your skin. For sun protection in Australia, Cancer Council recommends SPF50 or SPF50+, broad-spectrum, water-resistant sunscreen when UV reaches 3 or more. Follow the label's application and reapplication instructions. Include shade, clothing, a hat and sunglasses; sunscreen is one part of the routine.

Cancer Council Australia: sunscreen and sun safety

Evening: a fresh start before bed

Remove makeup and cleanse gently with lukewarm water, then moisturise for comfort. You do not need to scrub to prove your face is clean. If you have been sweating heavily, wash gently afterwards too. Follow any prescribed treatment plan instead of rearranging it to match a general beauty routine.

American Academy of Dermatology: face washing American Academy of Dermatology: skincare order

For younger skin, keep it short

Teens usually need cleanser, moisturiser and sun protection. Extra serums, scrubs and adult anti-ageing products are not routine essentials. If acne hurts, affects confidence or keeps coming back, speak with a pharmacist or GP. There is nothing wrong with asking for help, and real skin does not have to look filtered.

Royal Children's Hospital: teen skin health